
Orlando was born in the Dominican Republic and came to America when he was 5 with his parents in 1987. He grew up in Queens, NY. All Latin food is absolutely amazing, but also can be very unhealthy. Lots of fried and starchy food-- Tostones, chicharones, empanadas and rice and beans
His family doesn’t believe that it’s a meal unless rice is involved. Growing up with an abundance of the food I previously mentioned, Orlando was always a chunky kid. When he was 26, he was diagnosed with Type 2 Diabetes. Doctor told him to lose weight and there wouldn’t be a problem.
4 years later, Orlando decided to take action. He wasn’t feeling good and his chest was hurting, but since he didn’t have health insurance at the time, he had to do something drastic. He watched the movie “Fat, Sick and Nearly Dead” and decided he was going to do a juice diet for a month straight. “I figured since I ate anything I wanted for 30 years of my life, I can not eat food for a month,” Orlando said. 
When Orlando juices, it kind of kicks my ass into gear. It’s a little competition we have going and honestly, I do not think I would have gotten this far without thinking that. I probably would have given up, but since he’s losing so much weight, in my mind, I’m like “Oh sh-t, I have to catch up!”
So now that the holidays and our vacation have passed, Orlando is back on it and has started a 30 day cleanse, he will probably allow himself one or two meals.
Orlando likes to do the green juices. Here is the process in pictures (2 servings):



I will be blogging about different types of diets out there soon.


Both of you are doing an amazing job and look fantastic!
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